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Composition of Food - Meat, Poultry, Fish

Figures (approximate) per 100g of food
Food Protein (g) Carbohydrates (g) Fat (g) Fibre (g) Calories
Bacon, back, grilled 15 2 24 0 271
Bacon, streaky, grilled 16 2 27 0 308
Beef, minced 31 0 16 0 221
Beef, rump steak, grilled 30 0 12 0 218
Chicken, meat only, roast 19 0 4 0 142
Cod, cooked 19 0 1 0 94
Crab, cooked 18 1 5 0 129
Haddock, cooked 19 0 1 0 96
Ham, lean 22 0 5 0 168
Lamb chop, boned, grilled 24 0 29 0 353
Liver, cooked 20 6 13 0 254
Lobster, cooked 20 trace 3 0 119
Mackerel, cooked 25 0 11 0 188
Mussels, cooked 17 0 1 0 86
Pork chop, boned, grilled 28 0 24 0 328
Prawns, cooked 18 0 1 0 107
Salmon, cooked 20 0 13 0 196
Tuna, canned in brine 28 0 1 0 118
Turkey, meat only, roast 36 0 3 0 140

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Last updated: 2005-01-17